Welcome and I’m so glad you’re here! While I have eight years of experience specializing in addiction recovery, my work extends far beyond that. Mental health and addiction are deeply connected, and I have worked extensively with individuals struggling with anxiety, depression, bipolar disorder, trauma, life transitions, and much more. I take a trauma-informed, person-centered approach, tailoring therapy to your unique needs. Alongside Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness, I incorporate a variety of evidence-based techniques to create a style that feels both effective and natural. Therapy isn’t just about working through struggles—it’s about building a fulfilling, balanced life that excites you.

I pride myself on being personable, down-to-earth, and meeting you exactly where you are. Whether you’re feeling stuck, overwhelmed, or just looking for direction, my goal is to help you bridge the gap between where you are now and where you want to be—without judgment and at your own pace.

When I’m not working, you can find me exploring national parks and hiking with my partner and our dog. Nature is my way of recharging, and I encourage my clients to find their own version of that—something to look forward to, something that sparks joy. Because everyone deserves to feel excited about their life.

You don’t have to navigate this alone. If you’re ready to take the next step, I’d love to support you in building a life that feels fulfilling, meaningful, and true to you.