Telehealth Group Therapy for Teens: Benefits, What to Expect, and How to Get Started
By Olya Rich | 1 week ago | 12 min read
October 28, 2026
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Enrichment Wellness · Blog
Notes from the practice
Practical, compassionate guidance on therapy, parenting, teens, ADHD, relationships, and getting the most from in-person and online care.
Parent Stress Management Tips: Practical Ways to Reduce Stress and Protect Your Mental Health
By Olya Rich | 2 weeks ago | 14 min read
October 20, 2026
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Talking to Your Child About an ADHD Diagnosis: A Parent’s Guide
By Olya Rich | 3 weeks ago | 11 min read
October 14, 2026
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Benefits of In-Person Play Therapy in Rockville
By Olya Rich | 1 month ago | 12 min read
October 7, 2026
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How Telehealth Helps Children with Anxiety? A Parent’s Guide
By Olya Rich | 1 month ago | 12 min read
September 30, 2026
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Building Emotional Resilience in Kids: A Parent’s Guide
By Olya Rich | 1 month ago | 11 min read
September 23, 2026
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Healthy Screen Time During the Holidays: A Parent’s Guide for Families
By Olya Rich | 2 months ago | 12 min read
September 16, 2026
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When Should Teens Try ADHD Medication? A Parent’s Guide
By Olya Rich | 2 months ago | 11 min read
September 10, 2026
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Online Counseling: A New Client Checklist
By Olya Rich | 2 months ago | 12 min read
September 3, 2026
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Screen Time Rules That Actually Work: A Practical Guide for Parents
By Olya Rich | 2 months ago | 11 min read
August 25, 2026
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ADHD and Social Skills in Children: A Parent’s Guide to Building Meaningful Connections
By Olya Rich | 3 months ago | 14 min read
August 18, 2026
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Silver Spring Anxiety Therapy: In-Person or Online Which is Better?
By Olya Rich | 3 months ago | 10 min read
August 12, 2026
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The threshold
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A short note